A Year of Self-Love Journal
One year can change everything. Learn to love yourself better with this guided journal.
Loving yourself goes much deeper than treating yourself to a bubble bath.
This self-love journal is for women, men, teens, and anyone wanting to foster inner love and respect.
Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing andone-of-a-kind.
Schedule self-care - Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect.
Be present - Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.
See yourself clearly - Try revealing activities likedescribing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for.
Nurture your mind, body, and spirit with this empowering self-love journal!
Author bio:
Jamila l. White is an internationally acclaimed psychic medium, life coach, and certified Reiki master teacher who empowers clients all over the world to love and trust themselves. Visit her at jamilawhite.com.
Book details:
- Sourcebooks
- Paperback
- 5.6 x 8.2
- 172 pages
- SELF-HELP / Personal Growth / Self-Esteem
- 9781685399405
